Our central nervous system sends bio-electrical impulses that controls our muscle action, EMS uses this natural principle and intensifies the process to reach deep muscle layers and fibres which are hard to activate through conventional training. It is achieved by ap-plying EMS electrodes to the skin above the muscle. You do the exercises with a suite that you wear that has all the electrodes that effectively target all the big muscle groups. Best results are achieved while doing dynamic and functional exercises, the muscles are then stimulated through the electrodes doing a series of exercises that is of low or no im-pact on the body. Each muscle group can be controlled individually by adjusting the training intensity. Visible and tangible results will be achieved in a short period of time. The training is not harmful or painful to the body at all. 

With an EMS training session, 90% of your muscles are activated with each contraction deep into the muscle layers that conventional training cannot achieve and the contractions are also strong and more intense. It activates both intra and inter muscle coordination and based on scientifically facts you will achieve highly effective results in a short period of time.