Our central nervous system sends bio-electrical impulses that control our muscle action, EMS uses this natural principle and intensifies the process to reach deep muscle layers and fibres which are hard to activate through conventional training. It is achieved by applying EMS electrodes to the skin above the muscle. You do the exercises with a suit that you wear that has all the electrodes that effectively target all the big muscle groups. Best results are achieved while doing dynamic and functional exercises, the muscles are then stimulated through the electrodes doing a series of exercises that are low or no impact on the body. Each muscle group can be controlled individually by adjusting the training intensity. Many clients start to feel the difference within a few weeks. Sessions are low impact and the intensity is always adjusted to what feels right for you. 

With an EMS training session, 90% of your muscles are activated with each contraction deep into the muscle layers that conventional training cannot achieve and the contractions are also strong and more intense. It activates both intra and inter muscle coordination and based on scientific research it makes every minute of your workout count.